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Winners!!!

20
Jul

Winners!!!

PART_1437258177463_20150718_151628Workout of the Day
Clean
Find your 3 rep max.
full squat clean 5×3
then
6 rounds for time
10 hang cleans 155/105
30 double unders 60 singles scaled
50m farmer carries 53/35

Post your results to the Whiteboard.

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