17 Mar /0 Comments/WOD UP AND DOWN!!! Workout of the Day 9-15-21-15-9 Kbs 53/35 Strict ring dips burpees THEN… 7 min to establish a 3 rep touch and go deadlift. then Deadlift Find your 3 rep max. touch and go. 7 min to establish a 3 rep. Post your results to the Whiteboard.