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TGIF

24
Jul

TGIF

Workout of the Day
Back Squat
Find your 5 rep max.
4X5
then
400m
20 burpees
15 front squats 155/105
400m
15 burpees
10 front squats
400m
10 burpees
5 front squats

Post your results to the Whiteboard.

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