Call Us: (503) 342-6490

HOTSHOTS 19

30
Jun

HOTSHOTS 19

yarnell-ff-ashes-nfeWorkout of the Day
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Post your results to the Whiteboard.

Leave a Reply