Call Us: (503) 342-6490

Gator

12
Apr

Gator

ChrisGathercoleHeroWorkout of the Day
Back Squat
Find your 3 rep max.
3×3
then
“Gator”
8 rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Post your results to the Whiteboard.

Leave a Reply