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Fast transitions

10
Jul

Fast transitions

Workout of the Day
Deadlift
Find your 5 rep max.
4×5
push for touch and go “t&g”
then
4 rounds
1 min deadlift 135/95
1 min hrpu
1 min sit ups
1 min rest
Fast transitions will get you more reps.

Post your results to the Whiteboard.

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