Call Us: (503) 342-6490
Category

WOD

9-25-17

Workout of the Day Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches...
Read More

8-30-17

Workout of the Day Clean & Jerk Find your 1 rep max. 1-1-1-1-1-1-1-1-1-1 Lifts start at 80% Post your results to the Whiteboard.

8-29-17

Workout of the Day 3 RFT 15 sdhp 135/95 12 ring push ups 9 box jumps 30/24 400m Post your results to the Whiteboard.

8-28-17

Workout of the Day “Josh” For time: 21 Overhead squats (95 lbs) 42 Pull-ups 15 Overhead squats (95 lbs) 30 Pull-ups 9 Overhead squats (95...
Read More

8-23-17

Workout of the Day Bench Press Find your 2 rep max. 2-2-2-2 60-70-80-85 then Tabata Hspu Deadlifts 155/105 Hspu Deadlifts * four rounds each before...
Read More
1 2 3 59