Call Us: (503) 342-6490

11-3-15

3
Nov

11-3-15

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-2-2-1
then
3 rounds for time
400m
20 push press 115/75
40 double unders 120 singles scaled

Post your results to the Whiteboard.

Leave a Reply