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9-29-15

29
Sep

9-29-15

Workout of the Day
Clean & Jerk
Find your 1 rep max.
complex.
5x 2+1
then
15-12-9-6-3
k2e
shoulder to overhead 165/115
front rack lunges 165/115
*400m run between each round. 4 runs total.

Post your results to the Whiteboard.

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