Call Us: (503) 342-6490

9-28-15

28
Sep

9-28-15

Workout of the Day
Back Squat
Find your 2 rep max.
4-3-3-2-2-2
Increase weight each set.
then
15 amrap
5 strict pull ups
10 box jump overs 24/20
15 wall balls 20/14

Post your results to the Whiteboard.

Leave a Reply