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9-23-16

23
Sep

9-23-16

Workout of the Day
Push Press
Find your 1 rep max.
5-4-3-2-1
then
15 amrap
70 box jumps 24/20
60 wall balls 20/14
50 hang cleans 115/75
40 target burpees
30 front rack lunges 115/75
* each round starts with 100m If you complete all reps start at the top of the workout again.

Post your results to the Whiteboard.

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