Call Us: (503) 342-6490

9-13-16

13
Sep

9-13-16

Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Post your results to the Whiteboard.

Leave a Reply