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9-11-17

11
Sep

9-11-17

Workout of the Day
2001m Row or Run
11 Box jumps 30/24
11 Thrusters 125/85
11 Burpee C2B
11 Power Cleans 170/120
11 Hspu
11 Kbs 70/53
11 T2B
11 Deadlifts 170/120
11 Push Jerks 110/75
2001M Row or Run
* 1 bar for only.

Post your results to the Whiteboard.

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