Call Us: (503) 342-6490

8-9-17

9
Aug

8-9-17

Workout of the Day
Deadlift
Find your 2 rep max.
3-3-3-2
then
Shoulder Press
Find your 2 rep max.
4-3-2-2
then
3 RFT
60 du’s 180 singles scaled
30 T2B
15 Deadlifts 275/185
* scale as needed. We would like this to be around 15 min long.

Post your results to the Whiteboard.

Leave a Reply