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8-7-17

7
Aug

8-7-17

Workout of the Day
Front Squat
Find your 2 rep max.
4-4-3-3-2
60-70-75-80-85
then
4 RFT
15 Medball cleans 20/14
200m
15 C2B
* Zen planner app now has all of our workouts. One app for all of our info. If you need help with it please let me know.

Post your results to the Whiteboard.

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