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8-3-17

3
Aug

8-3-17

Workout of the Day
Back Squat
Find your 4 rep max.
4-4-4-4
60-70-80-85
then
3 RFT
400m
20 WB 20/14
15 Ring dips
10 SDHP 95/65

Post your results to the Whiteboard.

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