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8-23-17

23
Aug

8-23-17

Workout of the Day
Bench Press
Find your 2 rep max.
2-2-2-2
60-70-80-85
then
Tabata
Hspu
Deadlifts 155/105
Hspu
Deadlifts
* four rounds each before moving on to the next movement. Score is total reps

Post your results to the Whiteboard.

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