Call Us: (503) 342-6490

8-10-17

10
Aug

8-10-17

Workout of the Day
2 RFT
400m
15 kbs 53/35
15 box jumps 30/24

then
Overhead Squat
Find your 3 rep max.
Work up to a heavy 3 rep with the remaining time.

Post your results to the Whiteboard.

Leave a Reply