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8-1-17

1
Aug

8-1-17

Workout of the Day
Sumo Deadlift
Find your 2 rep max.
5×2
then
2 RFT
22 Deadlifts 225/155
22 Hspu
then
30-20-10
Alt dumbbell snatch 50/35
Push ups

Post your results to the Whiteboard.

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