Call Us: (503) 342-6490

7-3-17

3
Jul

7-3-17

Workout of the Day
For time
21 Thrusters 95/65
400m sprint
3 min rest
15 Thrusters 115/80
400m sprint
3 min rest
9 Thrusters 135/95
400m sprint
3 min rest
6 Thrusters 155/105
400m Sprint
3 min rest
3 Thrusters 185/135
400m sprint
*score is total time

Post your results to the Whiteboard.

Leave a Reply