Call Us: (503) 342-6490

7-26-17

26
Jul

7-26-17

Workout of the Day
Overhead Squat
Find your 4 rep max.
Must take the weight from the floor. Work up to a 4 rep.
then
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your results to the Whiteboard.

Leave a Reply