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7-24-17

24
Jul

7-24-17

Workout of the Day
Deadlift
Find your 3 rep max.
work up to a heavy 3 rep
then
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 Round of DT
*Cindy
5 pull ups
10 push ups
15 air squats
*DT
12 Deadlifts 155/105
9 Hang cleans
6 STo

Post your results to the Whiteboard.

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