Call Us: (503) 342-6490

7-13-16

13
Jul

7-13-16

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3
60% 70% 80% 90%
then
3 RFT
400m
20 ring dips
20 kbs 53/35
20 box jumps 24/20

Post your results to the Whiteboard.

Leave a Reply