Call Us: (503) 342-6490

7-11-16

11
Jul

7-11-16

Workout of the Day
Deadlift
Find your 1 rep max.
4-3-2-1+
65% 75% 85% 95%
Max reps on the final set
then
6-9-12-9-6
Deadlift 275/185 – 315/205
Hspu/Strict hspu

*You can mix and match weight and style of hspu

Post your results to the Whiteboard.

Leave a Reply