Call Us: (503) 342-6490

6-27-17

27
Jun

6-27-17

Workout of the Day
Hang Power Clean
Find your 3 rep max.
3 hang power cleans + 1 Push jerk or split jerk
5 sets
then
6 RFT
350m run
50m walking lunges

Post your results to the Whiteboard.

Leave a Reply