Call Us: (503) 342-6490

6-26-17

26
Jun

6-26-17

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3
then
400m buy in
8 rounds
8 ohs 95/65
8 t2b
8 hspu
400m buy out

Post your results to the Whiteboard.

Leave a Reply