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6-24-16

24
Jun

6-24-16

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
60%
70%
80%
90%
then
6 amrap
12 hrpu
8 ring rows

then
8 amrap
40 sit ups
30 sdhp 75/55
20 kbs 53/35

Post your results to the Whiteboard.

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