22 Jun /0 Comments/WOD 6-22-16 Workout of the Day Deadlift Find your 1 rep max. 1-1-1-1-1-1-1-1 Only 8 attempts after you warm up. then 21-15-9 Deadlift 225/155 or 275/185 Pull ups or C2B you can not mix and match. Its one or the other. Post your results to the Whiteboard.