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6-20-16

20
Jun

6-20-16

Workout of the Day
Back Squat
Find your 1 rep max.
4-3-3-2-1
60% 70% 80% 90% 95% max reps
then
3 rounds for time
5 front squats 185/125
10 hspu
15 box jumps 24/20
5 front squats
10 hspu
15 box jumps
400m

Post your results to the Whiteboard.

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