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5-20-16

20
May

5-20-16

Workout of the Day
Split Jerk
Find your 1 rep max.
3 front squats + 1 split jerk x5
then
Front Squat
Find your 3 rep max.
3 front squats + 1 split jerk
then
5-10-15-10-5
Shoulder to overhead 155/105
Bar facing burpees

Post your results to the Whiteboard.

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