Call Us: (503) 342-6490

4-3-17

3
Apr

4-3-17

Workout of the Day
Overhead Squat
Find your 3 rep max.
5×3
then
2 RFT
20 Ohs 95/65
20 Pull ups
400m
20 WB 20/14
20 Burpees

Post your results to the Whiteboard.

Leave a Reply