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4-12-17

12
Apr

4-12-17

Workout of the Day
Back Squat
Find your 4 rep max.
4-4-4-4-4
60-70-80-80-85
then
21-15-9-6-3
Strict pull ups
Front squats 155/105
Bar facing burpees

Post your results to the Whiteboard.

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