Call Us: (503) 342-6490

4-11-17

11
Apr

4-11-17

Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
then
Deadlift
Find your 5 rep max.
5-5-5-5-5

Post your results to the Whiteboard.

Leave a Reply