Call Us: (503) 342-6490

3-9-16

9
Mar

3-9-16

Workout of the Day
Snatch Complex
1 Snatch + 3 Ohs. Squat snatch is ok.
5 attempts. Score is max load.
then
15-12-9-6-3
Snatches 115/75
21-18-15-12-9
Pull ups

Post your results to the Whiteboard.

Leave a Reply