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3-7-16

7
Mar

3-7-16

Workout of the Day
Bench Press
Find your 3 rep max.
4-4-3-3-3
then
50 box jumps 24/20
50 hrpu
50 air squats
25 box jumps
25 hrpu
25 air squats
150 double under buy out x3 scaled

Post your results to the Whiteboard.

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