Call Us: (503) 342-6490

3-2-17

2
Mar

3-2-17

Workout of the Day
Push Jerk
Find your 3 rep max.
1 clean + 3 push jerks
then
Split Jerk
Find your 3 rep max.
1 clean + 3 split jerks
then
17 amrap
25 box jump overs 24/20
20 rkbs 70/53
15 sto 135/95

Post your results to the Whiteboard.

Leave a Reply