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3-17-16

17
Mar

3-17-16

Workout of the Day
Power Clean
Find your 3 rep max.
5×3
then
400m
25 dus x3 scaled singles
9 squat cleans 135/95
400m
50 dus
6 squat cleans 155/105
400m
75 dus
3 squat cleans 185/115

Post your results to the Whiteboard.

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