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3-14-16

14
Mar

3-14-16

Workout of the Day
Deadlift
Find your 1 rep max.
3-2-2-1-1-1
then
4 RFT
15 Clapping push ups
12 Strict pull ups
9 Deadlifts 275/185 – 225/155 both are rx

Post your results to the Whiteboard.

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