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3-13-17

13
Mar

3-13-17

Workout of the Day
Deadlift
Find your 4 rep max.
4-4-4-4
65-75-80-85
then
4 RFT
10 Deadlifts 225/155 or 275/185
25 Ring push ups
150 du buy out x2 scaled

Post your results to the Whiteboard.

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