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8-15-17

15
Aug

8-15-17

Workout of the Day
Back Squat
Find your 5 rep max.
Work up to a heavy 5 rep for the day.
then
“Donny”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

Post your results to the Whiteboard.

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