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7-25-17

25
Jul

7-25-17

Workout of the Day
Bench Press
Find your 4 rep max.
4-4-4-4
65-75-80-85
then
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your results to the Whiteboard.

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