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7-19-17

19
Jul

7-19-17

Workout of the Day
Shoulder Press
Find your 3 rep max.
3-3-3-3
60-65-75-85
then
15 Amrap
15 Ring dips
20 Overhead db lunges 50/35
15 Box jump overs 24/20
100m

Post your results to the Whiteboard.

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