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21-15-9 100 du buy out

3
Feb

21-15-9 100 du buy out

Workout of the Day
Power Clean
Find your 3 rep max.
5×3
then
21-15-9
Power cleans 155/105
Shoulder to over head 155/105
Hrpu
100 du’s buy out

Post your results to the Whiteboard.

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