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5-23-17

23
May

5-23-17

Workout of the Day
Overhead Squat
Find your 4 rep max.
4-4-4-4
then
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24″ box)
6 Thruster (95 lbs)
6 Bar-facing burpees

Post your results to the Whiteboard.

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