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2-8-16

8
Feb

2-8-16

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-1-3-4
Strong reps. Do not go to failure.
then
3 RFT
400m
40 Double unders or 120 Singles
20 Pull ups
10 OHS 115/75
*Sub out over head squat for back or front squat if mobility is an issue.

Post your results to the Whiteboard.

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