Call Us: (503) 342-6490

2-28-17

28
Feb

2-28-17

Workout of the Day
Back Squat
Find your 3 rep max.
3-3-3-3-3
65-70-75-80-80
then
Every 3 min Emom
400m
12 t2b
* if you do not complete a 400m run and 12 t2b in 3 min change the workout to 4 rounds for time.
*Score is slowest time posted of the 4 emoms.

Post your results to the Whiteboard.

Leave a Reply