Call Us: (503) 342-6490

2-22-16

22
Feb

2-22-16

Workout of the Day
Bench Press
Find your 2 rep max.
5-3-3-3-2
then
12 amrap
100 du’s 300 singles scaled
75 air squats
50 hrpu
25 push press 135/95 “no push jerks”
*if you finish start at the top again. Score is total reps.

Post your results to the Whiteboard.

Leave a Reply