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2-2-16

2
Feb

2-2-16

Workout of the Day
Bench Press
Find your 2 rep max.
3-3-3-3-2
then
400m buy in
3 rounds
20 hspu
20 single arm kbs 53/35
20 kb shoulder overhead 53/35
20 box jumps 24/20
400m buy out

Post your results to the Whiteboard.

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