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2-1-16

1
Feb

2-1-16

Workout of the Day
Clean
Find your 2 rep max.
3-3-2-2-2
then
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your results to the Whiteboard.

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