Call Us: (503) 342-6490

2-8-17

8
Feb

2-8-17

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
12 min work up to a heavy 3.
then
50 deadlifts 225/155
150 double unders 300 singles scaled
* 6 t2b every min. Start with 6 t2b.

Post your results to the Whiteboard.

Leave a Reply